When: Saturday, April 28, 2012 at 9:00am until Sunday, April 29, 2012 at 5:00pm

Where: Fall River Yoga Centre, Fall River (near Halifax)

“Get fit where you sit” Learn to teach Chair Yoga/Fitness for seniors, those with chronic conditions or post-surgery, even office workers.

$250+HST ~ $100 deposit required to hold your spot

with Julie Palmer, 19 Years Experience, 1000+ Hours of Training

juliepalmer@eastlink.ca    yoga4all.ca     902-467-3151

13-hour training includes:

  • Thorough Warm-ups
  • Adapting Poses to a Chair
  • Standing Poses Using a Chair
  • Abdominal Strengtheners
  • Class Sequencing
  • Using Hand Weights
  • Using Weights on Feet
  • Osteoporosis Tips
  • Deaf Hand Alphabet
  • Yoga Hand Mudras
  • Seated Sun Salute
  • Standing Chair Sun Salute
  • Seated Half Moon Salute
  • Balance Poses with Chair
  • Self-Massage Techniques
  • Safety Concerns for Seniors
  • Handouts/Manual
  • Certificate
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