Yoga with Julie Palmer

1. Fall Yoga Classes starts week of Sep. 17th. 10-week session for $100 (includes tax) or $13 drop-in (includes tax).  www.yoga4all.ca or 902-467-3151.

2. FREE “Chair Yoga for Challenged Bodies” .10-week session starts Monday Sep. 17th at 10:30 am at Oakdene Centre, Bear River.  Learn ways to stretch, strengthen, breathe, meditate and relax.  Thanks to Annapolis Valley Regional Health Board’s Wellness Initiative Funding.  Please register with Julie Palmer at juliepalmer@eastlink.ca or 902-467-3151

3. Yoga Retreat at Mersey River Chalets Nov. 2-4th $325 all-inclusive (shared cabins, vegetarian meals, program, taxes, use of facilities). $100 deposit required to hold your spot. www.merseyriverchalets.com

4. Yoga Retreat in Mexico with Julie ~ Feb. 16-23, 2013. Starting at $1085 for shared accommodation, which includes ground transportation, meals, lodging, visit to Tulum (mayan site) & beach, use of kayaks and bikes, tips and all classes.  See http://www.youtube.com/watch?v=NMBhJdOdQNY for a short video on this beautiful eco-resort on the Mayan Peninsula. See www.kaivailaretreats.com for more info or to register contact organizer Gabriela at mglarranaga@yahoo.com or 902-826-2968.

Julie has 19 years experience teaching yoga and 1000+ hours training, mostly in the Kripalu style. www.yoga4all.ca

Julie Palmer  902-467-3151

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